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	<title>Nadia</title>
	<link>http://nadia.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Wed, 05 Aug 2009 17:32:23 +0000</lastBuildDate>
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		<title>What a Difference a Day Makes. . .</title>
		<description>My last post was when I was very upset at my job and pretty ready to call it quits.  I abbsolutely had monster.com and oodle up and was ready to see what else was out there.  Then, when I went into work the next day, my promotion supervisor talked to ...</description>
		<link>http://nadia.buddyslim.com/2009/08/05/what-a-difference-a-day-makes/</link>
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		<title>The Pushover</title>
		<description>I have about a 45 minute drive to and from work.  Usually on the way there, I listen to my iPod and on the way home, there is a radio show I catch.  When I was driving home Sunday, the radio show was not on, so I just ...</description>
		<link>http://nadia.buddyslim.com/2009/07/30/the-pushover/</link>
			</item>
	<item>
		<title>Call for advice</title>
		<description>Okay, so I have a lady-issue that I am hoping someone on here can give some advice on.  Obviously, I am overweight.  My chest is not gigantic, but about a C1/2 cup.  Anyway, lately I am finding that I often can see the shape of my nipples ...</description>
		<link>http://nadia.buddyslim.com/2009/07/29/call-for-advice/</link>
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		<title>Wii anger &#38; Dance Your A** Off</title>
		<description>I got so mad at the Wii today.  I woke up really late and when I started what should have been a 30 minute workout, something was off and nothing was registering right.  After 20 minutes, I gave up and decided I would do it later.  Later, ...</description>
		<link>http://nadia.buddyslim.com/2009/07/21/wii-anger-dance-your-a-off/</link>
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		<title>Calorie Second Opinion</title>
		<description>So, I looked at an entirely different calculator and it said 1600+ also.  So strange.  Why have I been going off 1300 for so long?  This is still hard to fathom, though.  Seems like way too many calories. </description>
		<link>http://nadia.buddyslim.com/2009/07/18/calorie-second-opinion/</link>
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		<title>1 Week in - Change of Calories needed?</title>
		<description>So, I have been doing Wii Active for a week now.  Although the "game" itself has a lot of room for improvement, I really enjoy that it is helping me tone up and the overall idea of it.  The pace it sets gets on my nerves because it can be really ...</description>
		<link>http://nadia.buddyslim.com/2009/07/17/1-week-in-change-of-calories-needed/</link>
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		<title>Day 3 - Wii Active</title>
		<description>Days 2 &#38; 3 were pretty rough.  I got kind of mad at it for making me do the "hard" things instead of the "fun" things, but I really need the toning.  I have a tendency to want to do everything very quickly and such, so I am not so ...</description>
		<link>http://nadia.buddyslim.com/2009/07/12/day-3-wii-active/</link>
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		<title>Wii Active 30 Day Challenge Day 1</title>
		<description>Well, I got the hard part out of the way early.  I weighed in.  I have been pretty bad and careless lately, and it was reflected.  But, I needed a starting point for the game.  158. 

It went really well, and I did some extra fun stuff afterward.  I think I ...</description>
		<link>http://nadia.buddyslim.com/2009/07/11/wii-active-30-day-challenge-day-1/</link>
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		<title>Nice Surprise</title>
		<description>Work ws yicky today.  I went in extra early to be a big help, but it did not seem appreciated.  I brought a small gift to my one boss for her birthday and it seemed to annoy her.  I thought I came up with a cool solution for something and ...</description>
		<link>http://nadia.buddyslim.com/2009/07/10/nice-surprise/</link>
			</item>
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		<title>Whee, a Wii!</title>
		<description>This week started pretty rough, after a hard weekend.  I thought I was okay for work, but when I went in on Monday, I found that was not so.  My commute is rarely a good thing because it gives me an hour to be alone with my thoughts.  I usually turn ...</description>
		<link>http://nadia.buddyslim.com/2009/07/09/whee-a-wii/</link>
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